Volunteering
Do Good; Feel Good
The Council on Aging encourages people to volunteer in their community, especially if one is retired or semi-retired. Opportunities are as vast as any interests or skills one may have. FIND some opportunities here and let us know of other places we haven't listed.
As you read through this column, remind yourself of the many benefits of volunteering. These proven benefits show that volunteering may:
- Decrease your risk of depression. Volunteering with and for others increases social interaction and helps build a support system based on common commitment and interests—both of which have been shown to decrease depression.
- Enjoy a sense of purpose and fulfillment—and increase your self-confidence while you’re at it!
- Stay physically and mentally active. A study released by Johns Hopkins University in 2009 revealed that volunteers actually increased their brain functioning. Volunteer activities get you moving and thinking at the same time.
- Reduce stress levels. By savoring your time spent in service to others, you’ll feel a sense of meaning and appreciation—both given and received—which can be calming.
- Experience “The Happiness Effect.” You know that feel-good sense you get after a vigorous workout? It comes from a release of dopamine in the brain. Helping others has that exact same effect—so the more you volunteer, the happier you become!
Cited from Health Benefits of Volunteering (aarp.org)
If you are interested in discussing volunteer opportunities, please contact Phoebe Girard, Volunteer Coordinator, at the COA 508-758-4110.